Saturday 18 was my starting of the final schedule i decided to apply. Because of the problems i mentionned before (about unpredicted change in daily habits) i decided to apply it the most rapidly possible so i did it at 4 pm.
Here's my schedule :
0:00, 4 am, 8 am, 12 pm, 4 pm, 8 pm
I sleep nearly 26 mn every 4 hours so it makes a mean of almost 3 hours per day.
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