day 5

Hello, i ate some vegetables after the nap of midnight i can say that's i was better than the other nights. i had some good amount of energy until 3 - 4 hours. But i experienced something very bad and which changed my schedule and made me miss a nap and overslept on another one :(. I was sit on my armchair with my right feet under my coccyx and i did some micro naps of some minutes while i was waiting for the 4 nap. It was like near 3:50 and i waked up near 4 i had a really bad hache on my testicules due of the sitting on my feet. So i couldn't go to pee ahah ! and couldn't lie myself on the back so i didn't sleep the nap. It was not so tricky cause i slept on the micro nap just before. But the thing is that i was fighting hard while waiting for the nap of 8. I slept my 26 mn and the alarm clock buzzed i woke up and turned it down maybe because i was hungry of my before missing nap and slept until 10. So i think i'll continue the schelude and hope it didn't have slowed very much the adaption of this one.

day 4

Hello, the sleepness shows itself after the midnight nap and the fight with my self start begining. I'm not really the owner of my state. A big wanting to go to sleep and some littles disconnections on the consciousness. I tryed to not in front of the computer cause i understood that it takes me alot of energy. It was hard staying awake from 4 to 8 hours and i noticed that after the nap of 4 the want to sleep is less intensive. I feel like a subsance going trought my body and making me want to sleep. I felt some little disconnections during the morning until 10. I slept well but i feel like not well refreshed and a bit negative. I was really bad this afternoon like my body was burning. I hope i'm adapting and it will be ok soon. =)

day 3

The sleepness is different from yesterday. Less important but still there. The energy too is different. My body feels more sensitive to the energy. I was fighting myself with sleepness from 4 to 8. It was kind of hard. Alot of loss of consciouness. I noticed that there are some cycle of massive fatigue and i can figure that it's the circadian or the body clock that's sends me some of the sleep wanting, likewise it's similarly at the same times that i feel them. But i felt them a little less on the first hours of the day, maybe an adaption... I overslept on my nap of 4 pm :( just for 20-30 mn because of my alarm didn't work.

Sunday 18 - Dimanche 18

I was a bit depressed again, due to the massive change of the sleep itself and regarding the world around. The problem is that when you're sleep deprived you're sensitive to the cold and it's also hard to make anything that's don't make you want to sleep. So, during my hard time wanting sleep i go out but do trivial things (there i can't philosoph cause trivial things are just an objective view). Still an illusory fear combined the sleep deprivation and can't doing things. I try to move and do things that pop in my head. What fear ? Something new that's come pertubate your habits... I'm a real zombie. We can feel some transition in the sleep wanting. Maybe the circadian things that's are still activated. Sometimes you can feel OK and just after you feel like losing consciouness. I drink alot of water (i was typing vampire), eat some fruits and take some other cereals, soja etc... (yop , i'm a vegan). The perception of my body changed frequently and i feel very light. I had some experiences with dreams like :
i was seeing with my closed eyes or things like that, and a false wake.

Saturday 17 - Samedi 17

I have started without knowning exactly what to do of my free time... My feelings on this day are : fear, anxiety, duality. I'm a little tired and feeling perception changes. You can't really do what you want, because you're not fully freshed of energy in the brain due to sleep deprivation. I hope it will only make it on the first days. Read or making things on the computer takes alot of energy and leads you to sleep wanting. Mostly on the am parts.

Times of my sleeps - Temps de mes sommeils

Here's the times of my sleeps :

The order is o:00, 4am, 8am, 12pm, 4pm, 8pm

||||||02/17/07|||||||
30 mn||3h to 11h00||||||||||
4pm: 26mn|||26mn||26mn||

||||||||02/18/07|||||||
26 mn||26 mn||26 mn||26 mn||||26 mn|26 mn||

||||||02/19/07|||||||
26 mn||26 mn||26 mn||

My polyphasic sleep - Mon sommeil polyphasique

Saturday 18 was my starting of the final schedule i decided to apply. Because of the problems i mentionned before (about unpredicted change in daily habits) i decided to apply it the most rapidly possible so i did it at 4 pm.
Here's my schedule :

0:00, 4 am, 8 am, 12 pm, 4 pm, 8 pm

I sleep nearly 26 mn every 4 hours so it makes a mean of almost 3 hours per day.